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Food

1 min read

ItemWeekly AmountCost
Chicken breasts2 bags (3 lb each)$19.88
Whole milk2 gallons$5.14
Eggs18-count$2.92
Protein powder5 scoops/week~$6.80
RiceBulk~$2.00
Weekly Total—~$37–40
DayBreakfastSnackLunchDinnerSnack
12 egg 2 cup whole milkswipechicken16g p
22 egg 2 cup whole milk1 cup milk + pro powswipechicken16g p
32 egg 2 cup whole milk1 cup milk + pro powswipechicken16g p
42 egg 2 cup whole milk1 cup milk + pro powswipechicken16g p
52 egg 2 cup whole milk1 cup milk + pro powswipechicken16g p
62 egg 2 cup whole milk1 cup milk + pro powswipechicken16g p
72 egg 2 cup whole milkswipechicken16g p
CalProtein
Weekly: ~20,300 kcal~1,120 g
Day: ~2,900 kcal~160 g

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